Hello!!
Remember when I wrote that I am "not perfect" when it comes to routines? Well, this week I have been waaay off. I rarely followed my kitchen routine. This led to me being very hungry tonight and not having anything to eat, or so I thought. I threw together some random ingredients and created a delicious salad that I just have to tell you about!!
Ingredients
2 large handfuls of lettuce 0 points
some leftover grape tomatoes, about a handful 0 points
1/2 an avocado (diced) 5 points (yikes!!!) Next time I will use 1/4
some feta cheese (couple of tablespoons??) 1 point for 1/8 cup
some sunflower seeds (couple of tablespoons-ish) 3 points for 2 tbsp (yikes, again!!)
a squirt of ranch dressing 2 points for 1 TBSP (sheez)
Mix it all up and eat it. Yum!!
WELLLL..... Only if you have 11 points in your evening meal budget. I did today, so I am okay. For some people that would be way too many points. If we used 1/4 of an avocado, and less of everything else, you could probably get it down to 6-7 points. Keep the veggies the SAME, though, cuz those are free!!! YAY!! Oh! I forgot to add cucumber. I have some of those that are about to go bad. I should have used them!
In other news, I read something on Dr. Oz's website about a campaign he has to lose 10 pounds. I thought I would share it with you in a nutshell:
Ten steps to lose 10 pounds:
1. NO soda (not even diet). Drink water instead.
2. Stop eating 3 hours before bedtime
3. 10 minutes of exercise a day (like after you load your groceries in your car, take your shopping cart to the farthest rack you can find, or do couch exercises)
4. portion control!! (weren't we just talking about that last week???) and no snacks bigger than your fist
5. weigh every day
6. take vitamin b-complex and fiber every day
7. take some other stuff and a multi-vitamin every day (see link below for more info)
8. Reinvent recipes (just like we did with my salad above)
9. KNOW your serving sizes, and how many of each you should have (ex: how many servings of protein each day, etc)
10. never go hungry, eat healthy snacks between meals AND eliminate addictive foods you can't resist
I can just imagine the fights they had over which ten items to put on this list. They actually squeezed two ideas in one "step" on a couple of these, but you get the idea. I especially like items 1-5. I am going to commit to these 5 behaviors. Care to join me?
Check this link for more info about the above list:
http://www.doctoroz.com/diet-and-weight-loss-center
Weight Loss Ticker
Thursday, June 7, 2012
Wednesday, May 30, 2012
Two Thoughts
Two new thoughts.
With Weight Watchers, every member is allowed a certain number of points to eat per day. They figure out how many points each food item "costs" by looking at fat, carbs, fiber, and protein content. In addition to your daily point allowance, WW allows you to have 49 extra points each week to use as you choose. If you don't tap into that extra weekly amount of points, you lose them and start over with 49 new ones the following week. In other words, you can't save them up past a week. These are great if you have to go to a special occasion like a wedding, and you wanna eat all the food PLUS wedding cake, AND have a drink or two. What's a girl to do?? Use your extra weekly points!! YAY!!
First new thought (which i already knew but has been more in my face than usual): portion control. I am tracking every bite I eat.As WW says, "If you bite it, write it." I am finding that I keep using more than my daily allowance of points. Most days this is because of portion control. At least I am being honest!! When I eat a full bowl of whole grain cereal in the morning, it is tempting to write that I had one serving, but a full bowl comes out to more like 2 servings of the cereal I am eating. So I am recording the actual points that I am eating, and almost every day, I go OVER my allowable points. At least with the extra "emergency" points, I am still in the right ball park, but I would like to be able to stay closer to my daily point allowance. I could achieve this if I were more careful with portion sizes.
Second new thought: Dirty Dishes. Yes, people who prepare actual meals have a lot more dirty dishes. And a lot more trash. Stinky trash like the raw chicken skin that you peel off before you cook the chicken. Anyway, I have started to settle into my new house and I am also starting to develop routines for keeping it half decent. I am trying to wash the dishes each night and/or load them in the dishwasher. I don't run the dishwasher every night cuz I don't dirty enough dishes for that, but I do have to wash things by hand almost every night. I am not perfect by ANY means, and there are nights when I just ignore the dirty dishes, but this can lead to problems! For example, who wants to cook a meal in a dirty kitchen? Waking up the next day and eating a healthy breakfast is not NEARLY as much fun when the kitchen is a mess! I am just saying that whether you thought about it or not, ROUTINES are important to a healthy lifestyle. We have to make sure we put the trash out on the right day for pick-up, and keep our kitchens clean, and keep our fridges stocked with healthy foods (which means going to the store on a regular basis). Do you see how all of this snowballs?? Routines are important.
If you need help with things like ROUTINES, here is a website that I found to be super-duper valuable in my life. I hope it can help you too!
Flylady.net
With Weight Watchers, every member is allowed a certain number of points to eat per day. They figure out how many points each food item "costs" by looking at fat, carbs, fiber, and protein content. In addition to your daily point allowance, WW allows you to have 49 extra points each week to use as you choose. If you don't tap into that extra weekly amount of points, you lose them and start over with 49 new ones the following week. In other words, you can't save them up past a week. These are great if you have to go to a special occasion like a wedding, and you wanna eat all the food PLUS wedding cake, AND have a drink or two. What's a girl to do?? Use your extra weekly points!! YAY!!
First new thought (which i already knew but has been more in my face than usual): portion control. I am tracking every bite I eat.As WW says, "If you bite it, write it." I am finding that I keep using more than my daily allowance of points. Most days this is because of portion control. At least I am being honest!! When I eat a full bowl of whole grain cereal in the morning, it is tempting to write that I had one serving, but a full bowl comes out to more like 2 servings of the cereal I am eating. So I am recording the actual points that I am eating, and almost every day, I go OVER my allowable points. At least with the extra "emergency" points, I am still in the right ball park, but I would like to be able to stay closer to my daily point allowance. I could achieve this if I were more careful with portion sizes.
Second new thought: Dirty Dishes. Yes, people who prepare actual meals have a lot more dirty dishes. And a lot more trash. Stinky trash like the raw chicken skin that you peel off before you cook the chicken. Anyway, I have started to settle into my new house and I am also starting to develop routines for keeping it half decent. I am trying to wash the dishes each night and/or load them in the dishwasher. I don't run the dishwasher every night cuz I don't dirty enough dishes for that, but I do have to wash things by hand almost every night. I am not perfect by ANY means, and there are nights when I just ignore the dirty dishes, but this can lead to problems! For example, who wants to cook a meal in a dirty kitchen? Waking up the next day and eating a healthy breakfast is not NEARLY as much fun when the kitchen is a mess! I am just saying that whether you thought about it or not, ROUTINES are important to a healthy lifestyle. We have to make sure we put the trash out on the right day for pick-up, and keep our kitchens clean, and keep our fridges stocked with healthy foods (which means going to the store on a regular basis). Do you see how all of this snowballs?? Routines are important.
If you need help with things like ROUTINES, here is a website that I found to be super-duper valuable in my life. I hope it can help you too!
Flylady.net
Tuesday, May 29, 2012
Delicious summer salad recipe
| 1/2 small uncooked red onion, thinly sliced | ||
| 1/4 cup fresh lime juice | ||
| 1 TBSP olive oil | ||
| 1/2 tsp salt | ||
| 1/2 tsp cumin seeds (i used ground cumin) | ||
| 1 medium avocado, diced | ||
| 12 baked, low-fat tortilla chips, coarsely crumbled |
Instructions
- In a large bowl, combine onion, lime juice, oil, salt and cumin
seeds; let stand 10 minutes, tossing occasionally, until onion starts to
wilt. Add beans, avocado and tomatoes to bowl; gently toss to mix and
coat.
- Line each of 4 plates with 2 cups of lettuce; top each with 3/4 cup of bean salad and 3 crumbled chips. Yields 1 salad per serving.
This video shows exactly how I diced my avocado. So smart!!!
http://www.youtube.com/watch?v=CYx6lO0suuU
Saturday, May 26, 2012
Hello!
Life keeps getting in the way of my weight loss attempts. This past week I had the stress of the end of the school year hanging over my head, PLUS a bad sinus and respiratory infection. The latter was probably brought on by the former. Anyway, i made it through a VERY tough week, but didn't really pay attention to Weight Watchers, and I failed to attend a WW meeting!!
I say all this because LIFE HAPPENS. There will always be something stressful, or exciting, or sad, or WHATEVER- going on in my life. It is time to stop making excuses. Tomorrow morning I am going to make a WW friendly menu, then go to the grocery store. I am going to record every single point that I eat this week if it KILLS me!!! Well, OK, I might not do a perfect job, but it will be a start. ANOTHER start.
I just saw a cute quote on Facebook that goes something like this:
"I am not a failure. I am just very successful at figuring out what DOESN'T work."
I know WW works for a lot of people, but not if they don't follow the plan!!!
Speaking of start overs, i have updated my Weight Loss Ticker at the top of this post. Go to Tickerfactory.com if you are interested in making your own ticker. They have tons of different designs and styles of tickers. You can track weight loss by your actual weight, or by how many pounds you need to lose (like I did), or you can track financial goals, pregnancies, count down to events like weddings, etc. etc.
Hugs for now,
Maria
Life keeps getting in the way of my weight loss attempts. This past week I had the stress of the end of the school year hanging over my head, PLUS a bad sinus and respiratory infection. The latter was probably brought on by the former. Anyway, i made it through a VERY tough week, but didn't really pay attention to Weight Watchers, and I failed to attend a WW meeting!!
I say all this because LIFE HAPPENS. There will always be something stressful, or exciting, or sad, or WHATEVER- going on in my life. It is time to stop making excuses. Tomorrow morning I am going to make a WW friendly menu, then go to the grocery store. I am going to record every single point that I eat this week if it KILLS me!!! Well, OK, I might not do a perfect job, but it will be a start. ANOTHER start.
I just saw a cute quote on Facebook that goes something like this:
"I am not a failure. I am just very successful at figuring out what DOESN'T work."
I know WW works for a lot of people, but not if they don't follow the plan!!!
Speaking of start overs, i have updated my Weight Loss Ticker at the top of this post. Go to Tickerfactory.com if you are interested in making your own ticker. They have tons of different designs and styles of tickers. You can track weight loss by your actual weight, or by how many pounds you need to lose (like I did), or you can track financial goals, pregnancies, count down to events like weddings, etc. etc.
Hugs for now,
Maria
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